{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/a/a0k1n12357/20260221/20260221121942.png","width":"100%","published":"2026-02-21 12:35:24","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2 (Health & Fitness)"],"version":"1.0","author_name":"a0k1n12357","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fimojiro.info%2Fentry%2F2026%2F02%2F21%2F123524\" title=\"\u4f53\u7d44\u6210\u306e\u8a18\u9332\uff08\u301c2026.2.19\uff09 / Body Composition Update (to 2026.2.19) - \u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro&#39;s Miscellaneous Notes\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","blog_title":"\u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro's Miscellaneous Notes\uff09","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u3089\u7d044\u304b\u6708\u534a\u306e\u4f53\u7d44\u6210\u306e\u5909\u5316\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4f53\u91cd\u306f\u22129.6kg\u3001\u4f53\u8102\u80aa\u7387\u306f19.5\uff05\u307e\u3067\u4f4e\u4e0b\u3057\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3067\u4f53\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u4f53\u8102\u80aa\u91cf\u30fb\u7b4b\u8089\u91cf\u306e\u63a8\u79fb\u3084\u65e5\u5e38\u3067\u611f\u3058\u305f\u5909\u5316\u306b\u3064\u3044\u3066\u8a18\u9332\u3057\u3066\u3044\u307e\u3059\u3002\uff0fA summary of body composition changes over four and a half months of dieting. Weight is down 9.6 kg, body fat percentage has dropped to 19.5%, and strength training is showing visible results. This entry documents trends in weight, muscle mass, and body fat.","type":"rich","url":"https://imojiro.info/entry/2026/02/21/123524","blog_url":"https://imojiro.info/","title":"\u4f53\u7d44\u6210\u306e\u8a18\u9332\uff08\u301c2026.2.19\uff09 / Body Composition Update (to 2026.2.19)","author_url":"https://blog.hatena.ne.jp/a0k1n12357/","provider_url":"https://hatena.blog","height":"190"}