{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fimojiro.info%2Fentry%2F2026%2F02%2F21%2F123524\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c84\u304b\u6708\u534a\u306e\u8a18\u9332 / Diet Progress: 4.5 Months - \u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb4\u304b\u6708\u534a\u30679.6kg\u6e1b\u3092\u9054\u6210\u3002\u4f53\u8102\u80aa\u7387\u304c20%\u3092\u5207\u308a\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3002\u80a9\u3053\u308a\u89e3\u6d88\u306a\u3069\u306e\u4f53\u8abf\u5909\u5316\u3082\u8a18\u9332\u3002 / [English included] Tracking a 9.6kg weight loss over 4.5 months. Reaching 19.5% body fat.","version":"1.0","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2 (Health & Fitness)","41_\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332 (Weight Loss Journey)","99_Featured"],"width":"100%","height":"190","published":"2026-02-21 12:35:24","url":"https://imojiro.info/entry/2026/02/21/123524","blog_title":"\u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09","type":"rich","author_url":"https://blog.hatena.ne.jp/a0k1n12357/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/a/a0k1n12357/20260221/20260221121942.png","title":"\u30c0\u30a4\u30a8\u30c3\u30c84\u304b\u6708\u534a\u306e\u8a18\u9332 / Diet Progress: 4.5 Months","author_name":"a0k1n12357","provider_name":"Hatena Blog","blog_url":"https://imojiro.info/"}