{"blog_title":"\u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09","author_url":"https://blog.hatena.ne.jp/a0k1n12357/","provider_name":"Hatena Blog","type":"rich","url":"https://imojiro.info/entry/2026/04/13/201710","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u534a\u5e74\u3002\u7b4b\u30c8\u30ec\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u8003\u3048\u65b9\u3068\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u8a18\u9332\u3002 / [English included] Thoughts and routines on maintaining exercise and walking habits during a 6-month diet.","title":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u7d99\u7d9a\u8853 / Diet and Exercise Consistency","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2 (Health & Fitness)","41_\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332 (Weight Loss Journey)","99_Featured"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/a/a0k1n12357/20260425/20260425103456.png","version":"1.0","width":"100%","blog_url":"https://imojiro.info/","published":"2026-04-13 20:17:10","author_name":"a0k1n12357","height":"190","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fimojiro.info%2Fentry%2F2026%2F04%2F13%2F201710\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u7d99\u7d9a\u8853 / Diet and Exercise Consistency - \u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}