{"url":"https://indianyoga.hatenablog.com/entry/2016/04/14/151437","published":"2016-04-14 15:14:37","author_name":"Indianyoga","title":"Best Yoga Teacher Training in The World","blog_title":"Indian Yoga","provider_url":"https://hatena.blog","categories":[],"type":"rich","version":"1.0","author_url":"https://blog.hatena.ne.jp/Indianyoga/","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/I/Indianyoga/20160506/20160506233127.jpg","width":"100%","provider_name":"Hatena Blog","description":"How To Do Kapalbhati And What Are Its Benefits? Kapalbhati is one of the pranayamas which is most powerful of the yoga tradition. The intense exhalation allows us to expel from the bottom of the lungs stagnant air, allowing fresh air and increase the amount of oxygen in the body and the cells are be\u2026","blog_url":"https://indianyoga.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Findianyoga.hatenablog.com%2Fentry%2F2016%2F04%2F14%2F151437\" title=\"Best Yoga Teacher Training in The World - Indian Yoga\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190"}