{"type":"rich","title":"2026 \u5e74 23 \u9031\u76ee (6/1 \uff5e 6/7) \u306e\u30e9\u30f3\u8a18\u9332","categories":["\u521d\u8001\u4e38\u30e9\u30f3\u30cb\u30f3\u30b0\u5036\u697d\u90e8","\u30e9\u30f3\u8a18\u9332","2026_\u30e9\u30f3\u30cb\u30f3\u30b0"],"version":"1.0","height":"190","published":"2026-06-07 22:30:47","blog_title":"\u3088\u3046\u3078\u3044\u306e\u65e5\u3005\u7cbe\u9032XP","description":"AI \u306b\u3088\u308b\u4eca\u9031\u306e\u7dcf\u62ec \u8a55\u4fa1 \u65e5\u6bce\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u5404\u7a2e\u30c7\u30fc\u30bf Pace vs HR \u65e5\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377 \u826f\u304b\u3063\u305f\u70b9 \u6539\u5584\u70b9 \u6765\u9031\u306e\u6226\u7565 AI \u306b\u3088\u308b\u4eca\u9031\u306e\u7dcf\u62ec \u8a55\u4fa1 \u5168\u4f53\u306e\u8a55\u4fa1: \u666e\u901a \u4eca\u9031\u306f129.0 km\u3092\u8d70\u308a\u300111\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u3053\u3068\u304b\u3089\u5341\u5206\u306a\u7df4\u7fd2\u91cf\u3092\u78ba\u4fdd\u3057\u307e\u3057\u305f\u3002\u5fc3\u62cd\u6570\u306f\u5e73\u5747109.6 bpm\u3068\u4f4e\u304f\u3001\u5f37\u5ea6\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30ed\u30f3\u30b0\u8d70\u3067\u306f\u5fc3\u62cd\u6570\u304c141.3 bpm\u307e\u3067\u4e0a\u6607\u3057\u3066\u304a\u308a\u3001\u5f37\u5ea6\u3092\u3082\u3063\u3068\u610f\u8b58\u3059\u3079\u304d\u3067\u3059\u3002\u30da\u30fc\u30b9\u306e\u3070\u3089\u3064\u304d\u304c\u898b\u3089\u308c\u308b\u305f\u3081\u3001\u3082\u3046\u5c11\u3057\u5b89\u5b9a\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u65e5\u6bce\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u65e5\u4ed8 \u7dcf\u6642\u9593 (\u5206) \u8ddd\u96e2 (km) \u5e73\u5747\u5fc3\u62cd (bpm) \u30da\u2026","width":"100%","provider_name":"Hatena Blog","image_url":null,"blog_url":"https://inokara.hateblo.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Finokara.hateblo.jp%2Fentry%2F2026%2F06%2F07%2F223047\" title=\"2026 \u5e74 23 \u9031\u76ee (6/1 \uff5e 6/7) \u306e\u30e9\u30f3\u8a18\u9332 - \u3088\u3046\u3078\u3044\u306e\u65e5\u3005\u7cbe\u9032XP\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"inokara","provider_url":"https://hatena.blog","url":"https://inokara.hateblo.jp/entry/2026/06/07/223047","author_url":"https://blog.hatena.ne.jp/inokara/"}