{"type":"rich","blog_title":"\u30d9\u30c8\u30ca\u30e0 \u30c0\u30ca\u30f3 \u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u65e5\u8a18","author_name":"is0me2","width":"100%","categories":["\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 "],"provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/is0me2/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fishin.hateblo.jp%2Fentry%2F2019%2F06%2F25%2F144021\" title=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 125kg PR\u66f4\u65b0\u306b\u5411\u3051\u3066 - \u30d9\u30c8\u30ca\u30e0 \u30c0\u30ca\u30f3 \u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u9577\u671f\u306b\u6e21\u308b\u602a\u6211\u306e\u30ea\u30cf\u30d3\u30ea\u30925\u6708\u3067\u7d42\u3048\u30016\u6708\u304b\u3089\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u3044\u307e\u3059\u3002 \u30af\u30ec\u30a2\u30c1\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\uff08\u6bce\u65e51\u56de\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u304b\u5c31\u5bdd\u524d\u306b5g\uff09 1RM 60%\u304b\u3089\u300110\u30ec\u30c3\u30d72\u30bb\u30c3\u30c8\u9054\u6210\u3054\u3068\u306b2.5kg\u5897\u3084\u3059\u3002 1RM 80%\u3092\u8d85\u3048\u3066\u304b\u3089\u306f\u30018\u30ec\u30c3\u30d72\u30bb\u30c3\u30c8\u9054\u6210\u3054\u3068\u306b2.5kg\u5897\u3084\u3059\u3002 \u88dc\u52a9\u7a2e\u76ee\u3068\u3057\u3066\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u3001\u30b9\u30ab\u30eb\u30af\u30e9\u30c3\u30b7\u30e3\u30fc\u3002 \u30af\u30ec\u30a2\u30c1\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3068\u3057\u3066\u306f\u30011\u30f6\u6708\u304b\u3051\u3066\u4f53\u5185\u30af\u30ec\u30a2\u30c1\u30f3\u91cf\u3092\u98fd\u548c\u3055\u305bPR\uff08Personal Record\uff09\u306b\u6311\u6226\u3057\u307e\u3059\u30023\u9031\u76ee\u304f\u3089\u3044\u304b\u3089\u52b9\u679c\u3092\u4f53\u611f\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f4e\u30ec\u30c3\u30d7\u306e\u795e\u7d4c\u7cfb\u3092\u63a7\u3048\u3066\u30018\u30ec\u30c3\u30d7\u4ee5\u4e0a\u3002 \u88dc\u52a9\u7a2e\u76ee\u306f\u4e3b\u306b\uff12\u2026","title":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 125kg PR\u66f4\u65b0\u306b\u5411\u3051\u3066","url":"https://ishin.hateblo.jp/entry/2019/06/25/144021","published":"2019-06-25 14:40:21","blog_url":"https://ishin.hateblo.jp/","image_url":null,"provider_url":"https://hatena.blog"}