{"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fj5ik2o.hatenadiary.jp%2Fentry%2F2014%2F01%2F13%2F230000\" title=\"\u4eca\u65e5\u306e\u98df\u4e8b(6\u65e5\u76ee) - \u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u4eca\u65e5\u306e\u98df\u4e8b(6\u65e5\u76ee)","type":"rich","version":"1.0","width":"100%","url":"https://j5ik2o.hatenadiary.jp/entry/2014/01/13/230000","author_url":"https://blog.hatena.ne.jp/j5ik2o/","blog_url":"https://j5ik2o.hatenadiary.jp/","categories":["\u30c0\u30a4\u30a8\u30c3\u30c8"],"description":"\u30e1\u30c8\u30ea\u30af\u30b9 \u4f53\u91cd 90.9kg \u4f53\u8102\u80aa\u7387 25.1% \u307b\u307c\u5909\u5316\u306a\u3057\u3002\u5915\u98df\u5f8c\u306b\u8a08\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u304b\u306a\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u805e\u3044\u3066\u307f\u308b\u304b\u3002 \u98df\u4e8b P, L, C\u306e\u8a18\u53f7\u306e\u610f\u5473\u306f\u3001P = \u30bf\u30f3\u30d1\u30af\u8cea\u3001L = \u8102\u8cea, C = \u70ad\u6c34\u5316\u7269\u306e\u542b\u6709\u91cf\u3067\u3059\u3002 7:30 \u671d\u98df 246kcal, P = 21.4g, C = 10.5g \u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u671d\u98df\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u6307\u6458\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u6c34\u716e\u5927\u8c46\u3092\u6295\u5165\u3002 \u6c34\u716e\u5927\u8c46 175kcal, P = 16.7g, L = 9.4g, C = 2.6g \u307f\u305d\u6c41(\u8c46\u8150\u3068\u30cd\u30ae) 52kcal, P = 4.4g, L = 2.3g, C = 3.6g \u3082\u305a\u304f\u9162 19kcal, P\u2026","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/j/j5ik2o/20140114/20140114073751.jpg","provider_url":"https://hatena.blog","published":"2014-01-13 23:00:00","author_name":"j5ik2o","height":"190","blog_title":"\u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c"}