{"title":"\u4eca\u65e5\u306e\u98df\u4e8b(7\u65e5\u76ee)","url":"https://j5ik2o.hatenadiary.jp/entry/2014/01/15/234558","categories":["\u30c0\u30a4\u30a8\u30c3\u30c8"],"version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fj5ik2o.hatenadiary.jp%2Fentry%2F2014%2F01%2F15%2F234558\" title=\"\u4eca\u65e5\u306e\u98df\u4e8b(7\u65e5\u76ee) - \u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/j/j5ik2o/20140115/20140115080405.jpg","blog_title":"\u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c","blog_url":"https://j5ik2o.hatenadiary.jp/","provider_name":"Hatena Blog","width":"100%","author_url":"https://blog.hatena.ne.jp/j5ik2o/","published":"2014-01-14 23:00:00","height":"190","type":"rich","description":"\u30e1\u30c8\u30ea\u30af\u30b9 \u4f53\u91cd 91.1kg \u4f53\u8102\u80aa 24.9% \u6a2a\u3070\u3044\u3067\u3059\u306d\u3002 \u98df\u4e8b 8:00 \u671d 501kcal, P = 52.8, C = 11.6 \u6c34\u716e\u5927\u8c46 175kcal, P = 16.7g, L = 9.4g, C = 2.6g \u7d0d\u8c46 93kcal, P = 7.5g, L = 5g, C = 5.1g \u307f\u305d\u6c41(\u30a8\u30d3, \u5bd2\u5929) 79kcal, P = 13.5g, L = 1.2g, C = 3.7g \u9bad\u306e\u5869\u713c\u304d(\u30d5\u30a1\u30df\u30de) 154kcal, P = 15.1g, L = 9.5g, C = 0.2g 12:00 \u663c 340kcal, P = 59, C = 5g \u30c7\u30ea\u30d7\u30ec\u30fc\u30c8\u3002340kca\u2026","provider_url":"https://hatena.blog","author_name":"j5ik2o"}