{"title":"\u4eca\u65e5\u306e\u98df\u4e8b(9\u65e5\u76ee)","published":"2014-01-17 23:00:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fj5ik2o.hatenadiary.jp%2Fentry%2F2014%2F01%2F18%2F010529\" title=\"\u4eca\u65e5\u306e\u98df\u4e8b(9\u65e5\u76ee) - \u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u30e1\u30c8\u30ea\u30af\u30b9(\u672c\u65e5\u8d77\u5e8a\u76f4\u5f8c) \u4f53\u91cd 89.9kg \u4f53\u8102\u80aa\u7387 24.3% \u524d\u65e5\u304b\u3089\u306f\u5909\u5316\u306a\u3057\u3002 \u98df\u4e8b P=\u30bf\u30f3\u30d1\u30af\u8cea, L=\u8102\u8cea, C=\u70ad\u6c34\u5316\u7269 7:40 \u671d 437.3kcal, P = 51.7g, C = 13.6g \u8d77\u5e8a\u3059\u308b\u3068\u4f53\u304c\u30ac\u30c1\u30ac\u30c1\u3002\u6fc0\u3057\u3044\u7b4b\u8089\u75db\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u653b\u3081\u305f\u592a\u3082\u3082\u304c\u304d\u3066\u308b\u308f\u30fc\u3002\u7fcc\u65e5\u306b\u306f\u75db\u304f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3001\u304a\u3063\u3055\u3093\u73fe\u8c61\u767a\u751fw \u6c34\u716e\u5927\u8c46 175kcal, P = 16.7g, L = 9.4g, C = 2.6g \u7d0d\u8c46 93kcal, P = 7.5g, L = 5g, C = 5.1g \u8c46\u8150 48kcal, P = 5g, L= 3g, C = 2g \u3042\u3055\u308a\u306e\u5473\u564c\u6c41 31kca\u2026","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/j/j5ik2o/20140117/20140117072403.jpg","categories":["\u30c0\u30a4\u30a8\u30c3\u30c8"],"author_url":"https://blog.hatena.ne.jp/j5ik2o/","author_name":"j5ik2o","blog_title":"\u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c","type":"rich","width":"100%","version":"1.0","height":"190","url":"https://j5ik2o.hatenadiary.jp/entry/2014/01/18/010529","blog_url":"https://j5ik2o.hatenadiary.jp/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}