{"published":"2014-01-27 23:39:38","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/j/j5ik2o/20140127/20140127230535.jpg","blog_title":"\u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c","height":"190","provider_url":"https://hatena.blog","blog_url":"https://j5ik2o.hatenadiary.jp/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fj5ik2o.hatenadiary.jp%2Fentry%2F2014%2F01%2F27%2F233938\" title=\"\u4eca\u65e5\u306e\u98df\u4e8b(18\u65e5\u76ee) - \u3058\u3085\u3093\u3044\u3061\u2605\u304b\u3068\u3046\u306e\u975e\u6280\u8853\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/j5ik2o/","author_name":"j5ik2o","categories":[],"provider_name":"Hatena Blog","type":"rich","url":"https://j5ik2o.hatenadiary.jp/entry/2014/01/27/233938","description":"\u30e1\u30c8\u30ea\u30af\u30b9 \u4f53\u91cd 89.2kg \u4f53\u8102\u80aa\u7387 23.5% \u98df\u4e8b \u671d\u98df 420kcal, P = 39.44g, C = 9.24g \u6c34\u716e\u5927\u8c46 175kcal, P = 16.7g, L = 9.4g, C = 2.6g \u3055\u3055\u307f\u3001\u3057\u3044\u305f\u3051\u3001\u5375\u5165\u308a\u3001\u4e2d\u83ef\u30b9\u30fc\u30d7 100kcal, 15g, C = 2g \u5375\u713c\u304d \u9069\u5f53\u7248 145kcal, P = 7.74g, L = 10g, C = 4.64g \u5927\u8c46\u306e\u6c34\u716e\u3092\u98df\u3079\u3066\u3044\u305f\u3089\u3001\u7d0d\u8c46\u306f\u3044\u3089\u306a\u3044\u306a\u30fc\u3068\u3044\u3046\u611f\u3058\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u7d0d\u8c46\u306f\u98df\u3079\u305a\u3002 \u4eca\u65e5\u306f\u4f1a\u98df\u3042\u308b\u306e\u3067LIMIT\u3068\u3001\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u305f\u3081BURN\u3092\u98f2\u3080\u3002 \u663c\u98df \u663c\u306f\u30c1\u30fc\u30e0\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3067\u5bff\u53f8\u306b\u884c\u3063\u305f\u3002\u3068\u308a\u3042\u3048\u305a\u7c73\u306f\u98df\u2026","title":"\u4eca\u65e5\u306e\u98df\u4e8b(18\u65e5\u76ee)","version":"1.0"}