{"url":"https://johansson.hatenadiary.org/entry/20081202/1228222782","blog_url":"https://johansson.hatenadiary.org/","published":"2008-12-02 21:59:42","description":"\u5357\u9577\u91ce\u904b\u52d5\u516c\u5712\u524d\u3092\u5468\u56de\u3002ATHR95-100%\u306715\u5206\u3001\u30ec\u30b9\u30c85\u5206\u30923\u30bb\u30c3\u30c8\u3002\u6697\u304f\u3066\u30e1\u30fc\u30bf\u3092\u78ba\u8a8d\u3067\u304d\u306a\u3044\u306e\u3067\u611f\u899a\u4efb\u305b\u3067\u8d70\u3063\u3066\u3044\u305f\u3089\u76ee\u6a19\u5fc3\u62cd\u57df\u3092\u8d8a\u3048\u305f\u307e\u307e\u8d70\u3063\u3066\u3044\u305f\u304c\u3001\u307e\u3042\u3088\u3057\u3068\u3057\u3088\u3046\u30021\u30bb\u30c3\u30c8\u76ee\u306f\u5c0f\u7d30\u5de5\u306a\u3057\u30012\u30bb\u30c3\u30c8\u76ee\u306f\u30a4\u30f3\u30ca\u30fc\u3067\u30b1\u30a4\u30c7\u30f3\u30b9110rpm\u4ee5\u4e0a\u3092\u7dad\u6301\u30023\u30bb\u30c3\u30c8\u76ee\u306f12\u6642\u304b\u30894\u6642\u306b\u304b\u3051\u3066\u8e74\u308a\u51fa\u3059\u3088\u3046\u306b\u30da\u30c0\u30ea\u30f3\u30b0\u3002 Distance 36.5km Duration 1:12:36 Heart Rate(bpm) 166/196 Speed(km/h) 30.3/42.4 Cadence(rpm) 92/121","author_url":"https://blog.hatena.ne.jp/Johansson/","image_url":null,"categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"version":"1.0","provider_name":"Hatena Blog","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjohansson.hatenadiary.org%2Fentry%2F20081202%2F1228222782\" title=\"\u591c\u7df4 - Johansson\u306e\u81ea\u8ee2\u8eca\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"Johansson\u306e\u81ea\u8ee2\u8eca\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332","author_name":"Johansson","title":"\u591c\u7df4","height":"190","provider_url":"https://hatena.blog"}