{"categories":[],"blog_title":"js48kamakura\u2019s blog","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://js48kamakura.hatenablog.jp/","title":"\u3010\u52dd\u7530\u30b5\u30d63\u5bfe\u7b56\u30fc\u75b2\u52b4\u30b5\u30a4\u30f3\u3092\u898b\u306a\u304c\u3089\u306e20km\u30ea\u30ab\u30d0\u30ea\u30fc\u30e9\u30f3\u3011","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjs48kamakura.hatenablog.jp%2Fentry%2F2025%2F12%2F20%2F154324\" title=\"\u3010\u52dd\u7530\u30b5\u30d63\u5bfe\u7b56\u30fc\u75b2\u52b4\u30b5\u30a4\u30f3\u3092\u898b\u306a\u304c\u3089\u306e20km\u30ea\u30ab\u30d0\u30ea\u30fc\u30e9\u30f3\u3011 - js48kamakura\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","width":"100%","author_url":"https://blog.hatena.ne.jp/js48kamakura/","version":"1.0","published":"2025-12-20 15:43:24","url":"https://js48kamakura.hatenablog.jp/entry/2025/12/20/154324","description":"\u4eca\u65e5\u306f\u30ed\u30f3\u30b0\u8d70\u3002 \u305f\u3060\u3057\u3001\u653b\u3081\u306a\u3044\u3002 Garmin\u3067\u306f\u671d\u304b\u3089\u300c\u75b2\u308c\u3066\u3044\u307e\u3059\u300d\u306e\u8868\u793a\u3002\u6628\u6669\u306eHRV\u306f39\u3068\u4f4e\u3081\u3002\u6628\u65e5\u306f\u95be\u5024\u8d70\u3001\u91e3\u308a\u3001\u9152\u3068\u305d\u308a\u3083\u9ad8\u30b9\u30c8\u30ec\u30b9\u3060\u3088\u306d\u3002 \u305d\u3053\u3067\u4eca\u65e5\u306f20km\u30fb2\u6642\u9593\u8d70\uff085\u520647\u79d2/km\uff09\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u517c\u306d\u305f\u30ed\u30f3\u30b0\u306b\u5207\u308a\u66ff\u3048\u305f\u3002 \u8ddd\u96e2\uff1a20km \u6642\u9593\uff1a2\u6642\u9593 \u30da\u30fc\u30b9\uff1a5\u520647\u79d2/km \u76ee\u7684\uff1a\u75b2\u52b4\u629c\u304d\uff0b\u811a\u3065\u304f\u308a \u524d\u534a\u306fZONE1\u301c2\u3067\u6c17\u6301\u3061\u3088\u304f\u9032\u3080\u3002 \u305f\u3060\u3001\u5f8c\u534a\u306b\u306a\u308b\u3068\u5fc3\u62cd\u304c\u3058\u308f\u3063\u3068\u4e0a\u304c\u308a\u3001\u30e9\u30b9\u30c8\u306fZONE3\u306b\u7a81\u5165\u3002HRV\u306e\u6570\u5024\u306f\u6b63\u76f4\u3060\u3002\u3053\u306e\u30da\u30fc\u30b9\u3067ZONE3\u3068\u306f\ud83d\udca6 \u5742\u30c0\u30c3\u30b7\u30e5\u3001\u95be\u5024\u8d70\u3001\u4eca\u65e5\u306e\u30ed\u30f3\u30b0 \u3053\u306e3\u65e5\u3067\u811a\u306b\u306f\u78ba\u5b9f\u306b\u304d\u3066\u3044\u308b\u3002 \u547c\u5438\u3088\u308a\u5148\u306b\u3001\u811a\u304c\u91cd\u304f\u306a\u308b\u611f\u3058\u3002 \u305d\u308c\u3067\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/js48kamakura/20251220/20251220153413.png","author_name":"js48kamakura","type":"rich"}