{"published":"2022-01-20 20:47:05","blog_url":"https://jt1188.hatenablog.com/","version":"1.0","width":"100%","author_name":"jt1188","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjt1188.hatenablog.com%2Fentry%2F2022%2F01%2F20%2F204705\" title=\"2022\u5e741\u670820\u65e5 - \u8c37\u3000\u9806\u6210(\u81ea\u8ee2\u8eca\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9)\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u8c37\u3000\u9806\u6210(\u81ea\u8ee2\u8eca\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9)","type":"rich","height":"190","provider_url":"https://hatena.blog","description":"1\u670820\u65e5(\u6728) \u3008training\u3009 \u671d JCL\u30a8\u30ad\u30b7\u30d3\u30b7\u30e7\u30f3\u30ec\u30fc\u30b901 \u3042\u307f\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30a2\u30a6\u30c8\u30ec\u30c3\u30c8 0:49 29.07km up92m tss41 av180w np225w max914w (\u8a66\u8d70\u3068\u30c0\u30a6\u30f3\u542b\u3080\u30c7\u30fc\u30bf)\u5348\u5f8c Zwift 1:42 62.17km tss95 av235w np238w max359w\u5915\u65b9 \u30b5\u30f3\u30e9\u30a4\u30ba \u7b4b\u30c8\u30ec \u4eca\u65e5\u306fJCL2022\u5e74\u6700\u521d\u306e\u5927\u4f1a\u3067\u3042\u308b\u3001\u3042\u307f\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30a2\u30a6\u30c8\u30ec\u30c3\u30c8\u3067\u306e\u30a8\u30ad\u30b7\u30d3\u30b7\u30e7\u30f3\u30ec\u30fc\u30b9\u306b\u3001\u30b9\u30bf\u30c3\u30d5\u6a0b\u53e3\u304f\u3093\u3068\u9078\u624b\u8c37&\u5ddd\u91ce\u304f\u3093\u306e3\u4eba\u3067\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\uff01\u30a8\u30ad\u30b7\u30d3\u30b7\u30e7\u30f3\u30ec\u30fc\u30b9\u3068\u306f\u3001\u65e5\u672c\u8a9e\u3067\u8a00\u3046\u6a21\u64ec\u8a66\u5408\u3067\u3059\u3002 \u4eca\u56de\u306e\u76ee\u7684\u306f\u3001\u3042\u307f\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30a2\u30a6\u30c8\u30ec\u30c3\u2026","author_url":"https://blog.hatena.ne.jp/jt1188/","provider_name":"Hatena Blog","url":"https://jt1188.hatenablog.com/entry/2022/01/20/204705","categories":[],"title":"2022\u5e741\u670820\u65e5"}