{"version":"1.0","author_url":"https://blog.hatena.ne.jp/junjunpetea/","categories":[],"author_name":"junjunpetea","provider_url":"https://hatena.blog","blog_title":"\u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjunjunrun.com%2Fentry%2F2025%2F01%2F16%2F083611\" title=\"1\u9031\u9593\u632f\u308a\u8fd4\u308a(1/6\uff5e12) - \u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/junjunpetea/20250116/20250116074919.jpg","url":"https://junjunrun.com/entry/2025/01/16/083611","provider_name":"Hatena Blog","published":"2025-01-16 08:36:11","width":"100%","blog_url":"https://junjunrun.com/","title":"1\u9031\u9593\u632f\u308a\u8fd4\u308a(1/6\uff5e12)","height":"190","description":"\u5c11\u3057\u9045\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u30cb\u30e5\u30fc\u30a4\u30e4\u30fc\u30cf\u30fc\u30d5\u307e\u3067\u306e1\u9031\u9593\u306e\u632f\u308a\u8fd4\u308a\u3067\u3059 \u9031\u9593\u8d70\u884c\u8ddd\u96e2 109.65km \u30ec\u30fc\u30b9\u21d21/12 \u30cb\u30e5\u30fc\u30a4\u30e4\u30fc\u30cf\u30fc\u30d5 70\u203213 \u4f4e\u9178\u7d20 2\u56de 1/6(\u6708) \u30fb\u671d\u7df4 90\u5206\u30b8\u30e7\u30b0 20.25km(\u5e73\u57474\u203227) 129bpm \u30fb\u5348\u524d\u7df4 \u4f4e\u9178\u7d20\u30d0\u30a4\u30af 30\u5206 20km \u30cb\u30e5\u30fc\u30a4\u30e4\u30fc\u30cf\u30fc\u30d56\u65e5\u524d\u3067\u3059\u304c\u3001\u5fa9\u5e301\u9031\u9593\u306e\u305f\u3081\u8abf\u6574\u3088\u308a\u304b\u306f\u5730\u529b\u3092\u623b\u3057\u3066\u3044\u304f\u65b9\u304c\u826f\u3044\u3068\u8003\u304890\u5206\u30b8\u30e7\u30b0\ud83c\udfc3 \u5348\u524d\u7df4\u306f\u65b0\u5e741\u767a\u76ee\u306e\u4f4e\u9178\u7d20\u30d0\u30a4\u30af\ud83c\udfcd \u4e45\u3057\u3076\u308a\u306b\u3084\u308b\u3068spo2\u306e\u4e0b\u304c\u308a\u3082\u65e9\u3081 1/7(\u706b) \u30fb\u671d\u7df4 80\u5206\u30b8\u30e7\u30b0 16.3km(\u5e73\u57474\u203256) 117bpm \u30fb\u5348\u524d\u7df4 40\u5206\u30b9\u30d4\u30f3\u30d0\u30a4\u30af 21.1km \u4f4e\u9178\u7d20\u2026","type":"rich"}