{"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjunjunrun.com%2Fentry%2F2025%2F04%2F14%2F172129\" title=\"1\u9031\u9593\u632f\u308a\u8fd4\u308a(4/7\uff5e13) - \u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u57fa\u790e\u7684\u306a\u7df4\u7fd2\u306b\u52e4\u3057\u3093\u30601\u9031\u9593\u632f\u308a\u8fd4\u308a\u3067\u3059 \u9031\u9593\u8d70\u884c\u8ddd\u96e2 131.6km \u30ec\u30fc\u30b9\u21d2\u7121\u3057 \u4f4e\u9178\u7d20 2\u56de 4/7(\u6708) \u30fb\u671d\u7df4 80\u5206\u30b8\u30e7\u30b0 16.68km(\u5e73\u57474\u203251) 119bpm \u30fb\u5348\u524d\u7df4 40\u5206\u30b9\u30d4\u30f3\u30d0\u30a4\u30af 20.5km \u571f\u65e5\u306744km\u304f\u3089\u3044\u8d70\u3063\u305f\u306e\u3067\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u30b8\u30e7\u30b0\ud83c\udfc3\ud83c\udffb \u3053\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30c7\u30a4\u3082\u56de\u5fa9\u3067\u304d\u308b\u7bc4\u56f2\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u305f\u3044 4/8(\u706b) \u30fb\u671d\u7df4 Hill sprint 100m\u00d710(r\uff1d4m) \u50be\u659c5% AVG 17s + 200m\u00d73 33\uff5e35 \u30fb\u5348\u524d\u7df4 \u4f4e\u9178\u7d20\u30d0\u30a4\u30af 30\u5206 20km \u51ac\u5834\u306f\u30d2\u30eb\u30ea\u30d4\u30fc\u30c8\u306e\u307f\u306e\u5b9f\u65bd\u3067\u3057\u305f\u304c\u3001\u6c17\u6e29\u3082\u4e0a\u304c\u3063\u3066\u304d\u305f\u306e\u3067\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u5b9f\u65bd \u30ec\u2026","version":"1.0","author_url":"https://blog.hatena.ne.jp/junjunpetea/","author_name":"junjunpetea","provider_name":"Hatena Blog","blog_url":"https://junjunrun.com/","type":"rich","categories":[],"url":"https://junjunrun.com/entry/2025/04/14/172129","provider_url":"https://hatena.blog","published":"2025-04-14 17:21:29","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/junjunpetea/20250414/20250414091142.jpg","title":"1\u9031\u9593\u632f\u308a\u8fd4\u308a(4/7\uff5e13)","blog_title":"\u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18"}