{"height":"190","author_url":"https://blog.hatena.ne.jp/junjunpetea/","type":"rich","url":"https://junjunrun.com/entry/2025/04/28/201530","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/junjunpetea/20250428/20250428155955.jpg","width":"100%","categories":[],"provider_name":"Hatena Blog","published":"2025-04-28 20:15:30","title":"1\u9031\u9593\u632f\u308a\u8fd4\u308a(4/21\uff5e27)","description":"\u57fa\u790e\u7684\u306a\u7df4\u7fd2\u306b\u52e4\u3057\u3093\u30601\u9031\u9593\u632f\u308a\u8fd4\u308a\u3067\u3059 \u9031\u9593\u8d70\u884c\u8ddd\u96e2 126.9km \u30ec\u30fc\u30b9\u21d2\u7121\u3057 \u4f4e\u9178\u7d20 1\u56de 4/21(\u6708) \u30fb\u671d\u7df4 80\u5206\u30b8\u30e7\u30b0 16.8km(\u5e73\u57474\u203249) 121bpm \u30fb\u5348\u5f8c\u7df4 40\u5206\u30b9\u30d4\u30f3\u30d0\u30a4\u30af 20.55km \u5148\u9031\u306e\u5de6\u819d\u306e\u75db\u307f\u306f\u5b8c\u6cbb\ud83c\udfe5 \u4ee3\u308f\u308a\u306b\u5e87\u3063\u3066\u305f\u306e\u304b\u53f3\u306e\u81c0\u90e8\u304c\u75fa\u308c\u308b\u611f\u899a \u8d70\u308c\u306a\u304f\u306f\u7121\u3044\u3051\u3069\u3001\u75db\u3044\u3063\u3061\u3083\u75db\u3044\ud83d\udca6 4/22(\u706b) \u30fb\u671d\u7df4 (400\uff0b400)\u00d75set 72s\u524d\u5f8cr\uff1d200jog SR\uff1d3\u5206walk \u7d50\u679c73 - 7371 - 7271 - 7270 - 7270 - 72 \u30fb\u5348\u524d\u7df4 \u4f4e\u9178\u7d20\u30d0\u30a4\u30af 30\u5206 20km \u524d\u56de\u306f\u30d2\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8\u3060\u3063\u305f\u306e\u3067\u3001\u523a\u6fc0\u3092\u5909\u3048\u30664\u2026","blog_title":"\u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjunjunrun.com%2Fentry%2F2025%2F04%2F28%2F201530\" title=\"1\u9031\u9593\u632f\u308a\u8fd4\u308a(4/21\uff5e27) - \u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_name":"junjunpetea","version":"1.0","blog_url":"https://junjunrun.com/"}