{"description":"\u3042\u307e\u308a\u6c17\u306f\u9032\u307e\u306a\u3044\u3067\u3059\u304c\u3001GW\u524d\u534a\u6226\u306e\u632f\u308a\u8fd4\u308a\u3067\u3059 \u9031\u9593\u8d70\u884c\u8ddd\u96e2 120.1km \u30ec\u30fc\u30b9\u21d2MK\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9 \u516c\u8a8d5000m DNF\ud83d\ude2d \u4f4e\u9178\u7d20 1\u56de 4/28(\u6708) \u30fb\u671d\u7df4 10mile \u30e2\u30c7\u30ec\u30fc\u30c8 58\u203233(\u5e73\u57473\u203238) 150bpm \u30fb\u5348\u524d\u7df4 \u30b9\u30d4\u30f3\u30d0\u30a4\u30af60 \u5206 40km \u571f\u66dc\u306e\u9ad8\u5f37\u5ea6\u304b\u3089\u4e2d1\u65e5\u3067\u30e2\u30c7\u30ec\u30fc\u30c8 \u904e\u53bb\u6700\u901f\u306e3\u203238\u3067\u306f\u3042\u308b\u304c\u3001\u904e\u53bb\u6700\u9ad8\u306e\u5fc3\u62cd\u6570150\ud83d\udca6 \u8d70\u3063\u3066\u3044\u308b\u611f\u899a\u3068\u3057\u3066\u306f140\u53f0\u306e\u4f59\u88d5\u5ea6\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u75b2\u308c\u304c\u30e2\u30ed\u306b\u51fa\u3066\u307e\u3059\u306d \u4f4e\u9178\u7d20\u30d0\u30a4\u30af\u306f\u3057\u3070\u3089\u304f\u884c\u3051\u306a\u3055\u305d\u3046\u306a\u306e\u30672\u30b3\u30de\u4f7f\u3063\u30661\u6642\u9593\u305f\u3063\u3077\u308a \u4f4e\u9178\u7d20\u306f\u30db\u30f3\u30c8\u306b\u6c57\u3060\u304f\u306b\u306a\u308a\u307e\u3059\u7b11 4/29(\u706b) \u30fb\u671d\u7df4 90\u5206\u30b8\u30e7\u30b0 19.\u2026","blog_url":"https://junjunrun.com/","url":"https://junjunrun.com/entry/2025/05/06/195156","type":"rich","published":"2025-05-06 19:51:56","author_url":"https://blog.hatena.ne.jp/junjunpetea/","categories":[],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/junjunpetea/20250506/20250506171712.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjunjunrun.com%2Fentry%2F2025%2F05%2F06%2F195156\" title=\"1\u9031\u9593\u632f\u308a\u8fd4\u308a(4/28\uff5e5/4) - \u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"\u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18","provider_name":"Hatena Blog","author_name":"junjunpetea","width":"100%","height":"190","title":"1\u9031\u9593\u632f\u308a\u8fd4\u308a(4/28\uff5e5/4)","version":"1.0"}