{"width":"100%","url":"https://junjunrun.com/entry/2025/06/03/085111","version":"1.0","blog_url":"https://junjunrun.com/","height":"190","title":"30km\u3092\u8d70\u308b\u3068\u3044\u3046\u3053\u3068","blog_title":"\u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fjunjunrun.com%2Fentry%2F2025%2F06%2F03%2F085111\" title=\"30km\u3092\u8d70\u308b\u3068\u3044\u3046\u3053\u3068 - \u3058\u3085\u3093\u3058\u3085\u3093\u30e9\u30f3\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_name":"junjunpetea","provider_url":"https://hatena.blog","description":"\u306a\u3093\u304b\u6709\u610f\u7fa9\u306a\u4e8b\u304c\u66f8\u3044\u3066\u3042\u308a\u305d\u3046\u306a\u30bf\u30a4\u30c8\u30eb\u3067\u3059\u304c\u3001\u500b\u4eba\u7684\u306a\u611f\u60f3\u3060\u3051\u3067\u3059\u7b11 \u3055\u3066\u3001\u6708\u521d\u306b\u306f\u308b\u3084\u307e\u3055\u3093\u7df4\u306730km\u3068\u3044\u3046\u8ddd\u96e2\u3092\u8d70\u308a\u307e\u3057\u305f ave 3\u203247 (LAST3km 9\u203259) 152bpm \u5b9f\u306b8\u30f6\u6708\u632f\u308a\u306e\u3088\u3046\u3067\u3059\u7b11 \u2193\u2193\u2193 2024\u5e749\u6708 ave 3\u203245 152bpm \u3061\u306a\u307f\u306b\u524d\u56de\u3082\u540c\u3058\u304f\u306f\u308b\u3084\u307e\u3055\u3093\u7df4(\u65b0\u6a2a\u6d5c\u516c\u5712)\u3067\u3057\u305f\u7b11 \u3068\u3044\u3046\u304b\u306f\u308b\u3084\u307e\u3055\u3093\u7df4\u3067\u3057\u304b30km\u3092\u8d70\u3089\u306a\u3044\ud83d\ude05 \u500b\u4eba\u7684\u306b\u306fRP30km\u8d70\u306f\u5168\u304f\u5fc5\u8981\u7121\u3044\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u5b9f\u969b\u884c\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093 \u524d\u56de\u542b\u3081\u3066\u4f59\u88d5\u306e\u3042\u308b\u30da\u30fc\u30b9\u306730\uff5e40km\u8d70\u308b\u306e\u306f\u6709\u308a\u304b\u306a\u3068\u601d\u3044\u307e\u3059\ud83e\udd14 \u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u8d70\u308b\u306a\u3089110%RT\u8d70\u306e\u65b9\u304c\u52b9\u679c\u7684\u3060\u3063\u305f\u3088\u3046\u306a\u6c17\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/junjunpetea/20250508/20250508171701.jpg","categories":[],"published":"2025-06-03 08:51:11","author_url":"https://blog.hatena.ne.jp/junjunpetea/","type":"rich"}