{"height":"190","author_url":"https://blog.hatena.ne.jp/k_ayu1/","description":"\u4eca\u65e5\u306f\u5929\u6c17\u4e88\u5831\u304c\u826f\u304f\u306a\u3044\u306e\u3067\u5f53\u521d\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u7df4\u306e\u4e88\u5b9a\u3002\u5bb6\u65cf\u306e\u4e88\u5b9a\u3068Zwift\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u95a2\u4fc2\u3067\u5348\u524d\u3068\u5348\u5f8c\u306e2\u90e8\u7df4\u3068\u306a\u3063\u305f\u3002\u3068\u306f\u3044\u3048\u6642\u9593\u3068\u3057\u3066\u306f2\u6642\u9593\u5f31\u306a\u306e\u30672\u90e8\u7df4\u3068\u8a00\u3063\u3066\u3082\u77ed\u3081\u3060\u3051\u3069\u3002\u3057\u304b\u3057\u30012\u56de\u76ee\u306e3R Igniter Interval Ride [~3-3.5w/kg avg] (B)\u306f\u5730\u7344\u3060\u3063\u305f\u3002 \u5348\u524d 32\u5206 172w nP211w TSS39.8 \u5348\u5f8c 1\u6642\u95938\u5206 197w nP219w TSS91 ------------------- \u4eca\u65e5\u306f\u4e88\u60f3\u901a\u308a\u96e8\u3002\u5f53\u521d\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u306e\u4e88\u5b9a\u3067\u3001\u3069\u3053\u3067\u3084\u308b\u304b\u3060\u3051\u3060\u3063\u305f\u3002Zwift Academy\u306eclimb\u30ec\u30fc\u30b9\u306b\u51fa\u305f\u304b\u3063\u305f\u306e\u3067\u3001\u5348\u524d\u4e2d\u306e\u6642\u9593\u2026","categories":["Zwift "],"provider_name":"Hatena Blog","url":"https://k-ayu1.hatenadiary.jp/entry/2019/09/16/174144","published":"2019-09-16 17:41:44","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fk-ayu1.hatenadiary.jp%2Fentry%2F2019%2F09%2F16%2F174144\" title=\"9/16 Zwift 2\u90e8\u7df4 - \u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_url":"https://k-ayu1.hatenadiary.jp/","blog_title":"\u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e","author_name":"k_ayu1","type":"rich","version":"1.0","title":"9/16 Zwift 2\u90e8\u7df4","image_url":null,"provider_url":"https://hatena.blog"}