{"published":"2020-06-28 21:20:32","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fk-ayu1.hatenadiary.jp%2Fentry%2F2020%2F06%2F28%2F212032\" title=\"6/28 Zwift 3R 100 Steady Ride [~3.0/2.5w/kg avg] (B) - \u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_url":"https://blog.hatena.ne.jp/k_ayu1/","blog_title":"\u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e","categories":["Zwift ","\u30ed\u30fc\u30e9\u30fc\u7df4\u7fd2"],"title":"6/28 Zwift 3R 100 Steady Ride [~3.0/2.5w/kg avg] (B)","version":"1.0","provider_url":"https://hatena.blog","height":"190","blog_url":"https://k-ayu1.hatenadiary.jp/","url":"https://k-ayu1.hatenadiary.jp/entry/2020/06/28/212032","description":"\u4eca\u65e5\u306f\u5929\u6c17\u3082\u60aa\u3044\u306e\u3067\u30ed\u30fc\u30e9\u30fc\u3002\u9014\u4e2d\u3067\u6b62\u3081\u308c\u3070\u3044\u3044\u3084\u3068\u601d\u3063\u3066\u59cb\u3081\u305f\u30a4\u30d9\u30f3\u30c8\u3060\u3063\u305f\u304c\u4f55\u6545\u304b\u30b3\u30f3\u30d7\u30ea\u30fc\u30c8\u3002\u610f\u5916\u306b\u75b2\u308c\u306a\u304b\u3063\u305f\u306a\u3002YouTube\u306e\u304a\u304b\u3052\u3060\u306a\u3041\u3002 2\u6642\u959325\u5206 183w nP188w TSS141.1 ------------------------ \u672c\u6765\u671d\u8d77\u304d\u3066\u30ed\u30fc\u30e9\u30fc\u3092\u3084\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u3001\u3057\u3063\u304b\u308a\u5bdd\u574a\u3057\u3066\u3057\u307e\u3046\u3002\u73cd\u3057\u304f\u3088\u304f\u7720\u3063\u305f\u6c17\u304c\u3059\u308b\u3002\u5348\u524d\u4e2d\u306f\u5bb6\u65cf\u3067\u8cb7\u3044\u7269\u306b\u884c\u304f\u4e88\u5b9a\u3060\u3063\u305f\u306e\u3067\u3001\u30ce\u30fc\u30e9\u30a4\u30c9\u3002\u5348\u5f8c\u5e30\u5b85\u3057\u3066\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u7df4\u3002Zwift\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u63a2\u3059\u3082\u3042\u307e\u308a\u3044\u3044\u3082\u306e\u304c\u306a\u304f\u3001\u304b\u3068\u3044\u3063\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3082\u3084\u308a\u305f\u304f\u306a\u3044\u3002\u306a\u306e\u3067\u3001\u8ddd\u96e2\u306f\u9577\u3044\u3051\u3069\u98fd\u304d\u305f\u3089\u6b62\u3081\u308c\u3070\u3044\u3044\u304f\u3089\u3044\u306e\u611f\u3058\u3067\u30013R\u2026","author_name":"k_ayu1","provider_name":"Hatena Blog","width":"100%"}