{"url":"https://k-ayu1.hatenadiary.jp/entry/2020/10/11/202823","description":"\u4eca\u65e5\u3082\u5929\u6c17\u304c\u60aa\u3044\u3057\u3001\u306a\u3093\u3060\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306e\u3067\u30ed\u30fc\u30e9\u30fc\u7df4\u3002Zwift Academy\u3067\u3084\u3063\u3066\u3044\u306a\u304b\u3063\u305f#1\u3092\u3084\u3063\u305f\u3002\u3057\u3063\u304b\u308a\u9811\u5f35\u3063\u305f\u306e\u3067\u304b\u306a\u308a\u8f9b\u304b\u3063\u305f\u3002 1\u6642\u95931\u5206 191w nP218w TSS80.1 ------------------- \u5915\u65b9\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u7df4\u3002Zwift Academy Road: Workout 1 | Aerobic Power\u3092\u3084\u308b\u3002\u6848\u306e\u5b9a\u30ad\u30c4\u30a4\u30e1\u30cb\u30e5\u30fc\u3002\u524d\u534a\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u305d\u3053\u307e\u3067\u3067\u306f\u306a\u3044\u304c\u3001\u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\u306f5\u5206\u00d72\u306eFTP\u3088\u308a\u5c11\u3057\u3092\u4e0a\u3092\u3084\u3063\u3066\u304b\u30898\u5206\u8d70\u3002\u3068\u306b\u304b\u304f\u8f9b\u3044\u3051\u3069\u3001\u3068\u308a\u3042\u3048\u305a\u5e73\u5747\u3067270w\u3092\u5272\u3089\u306a\u3044\u3088\u3046\u306b\u304b\u306a\u308a\u9811\u5f35\u3063\u3066\u7dad\u6301\u3059\u308b\u3002\u304a\u305d\u3089\u304f278w\u3050\u3089\u3044\u3067\u7d42\u3048\u305f\u3068\u2026","version":"1.0","type":"rich","author_name":"k_ayu1","width":"100%","published":"2020-10-11 20:28:23","author_url":"https://blog.hatena.ne.jp/k_ayu1/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://k-ayu1.hatenadiary.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fk-ayu1.hatenadiary.jp%2Fentry%2F2020%2F10%2F11%2F202823\" title=\"10/11 Zwift Academy Road: Workout 1 | Aerobic Power - \u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"title":"10/11 Zwift Academy Road: Workout 1 | Aerobic Power","blog_title":"\u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e","categories":["Zwift ","\u30ed\u30fc\u30e9\u30fc\u7df4\u7fd2"],"height":"190"}