{"author_url":"https://blog.hatena.ne.jp/k_ayu1/","type":"rich","description":"\u4eca\u65e5\u306f\u5348\u524d\u4e2d\u5b50\u4f9b\u306e\u95a2\u4fc2\u3067\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8d70\u308c\u305a\u3002\u5348\u5f8cZwift\u3092\u5c11\u3057\u3084\u3063\u305f\u306e\u307f\u3002\u305f\u3060\u4e45\u3057\u3076\u308a\u306b\u30e1\u30cb\u30e5\u30fc\u3089\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u3063\u305f\u306e\u3067\u7d50\u69cb\u75b2\u308c\u305f\u3002 49\u5206 195w nP213w TSS61.5 ------------------- \u5348\u5f8c\u300116\u6642\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u7df4\u300217\u6642\u304b\u3089\u30ec\u30c3\u30ba\u6226\u306e\u524d\u306b\u7d42\u3048\u305f\u3044\u3068\u601d\u3063\u3066\u3084\u3063\u305f\u306e\u306b\u30ad\u30c3\u30af\u30aa\u30d5\u304c15\u6642\u3060\u3063\u305f\u3002\u75db\u6068\u306e\u30df\u30b9\u3002\u8a66\u5408\u306f\u52dd\u3063\u305f\u306e\u3067\u3088\u304b\u3063\u305f\u304c\u3002 \u30ed\u30fc\u30e9\u30fc\u306fZwift Academy Road: Workout 4 | Threshold Under/Overs\u306b\u53c2\u52a0\u3002FTP\u306f\u5927\u5206\u4e0b\u304c\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u306e\u306b\u518d\u8a08\u6e2c\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u306eFTP\u3067\u3084\u308b\u3053\u3068\u306b\u3002\u306a\u306e\u3067\u7d50\u69cb\u8f9b\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fk-ayu1.hatenadiary.jp%2Fentry%2F2021%2F09%2F26%2F114750\" title=\"9/25 Zwift Academy Road: Workout 4 | Threshold Under/Overs - \u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"categories":["Zwift ","\u30ed\u30fc\u30e9\u30fc\u7df4\u7fd2"],"width":"100%","height":"190","author_name":"k_ayu1","provider_url":"https://hatena.blog","blog_title":"\u3081\u3056\u305b\uff01\u30c1\u30de\u30b3\u30c3\u30d4\uff12\uff5eDISC\u3001\u59cb\u3081\u307e\u3057\u305f\uff5e","published":"2021-09-26 11:47:50","title":"9/25 Zwift Academy Road: Workout 4 | Threshold Under/Overs","url":"https://k-ayu1.hatenadiary.jp/entry/2021/09/26/114750","blog_url":"https://k-ayu1.hatenadiary.jp/","provider_name":"Hatena Blog","version":"1.0"}