{"provider_name":"Hatena Blog","categories":["sports"],"author_url":"https://blog.hatena.ne.jp/kabalah/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkabalah.hatenadiary.org%2Fentry%2F20091016%2Fp1\" title=\"menu10/16 15th - Hexastrike\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"Hexastrike","provider_url":"https://hatena.blog","title":"menu10/16 15th","height":"190","blog_url":"https://kabalah.hatenadiary.org/","published":"2009-10-16 00:00:02","width":"100%","description":"\u4f53\u91cd69kg\uff1a\u6628\u65e5\u6669\u98ef\u306b\u6c34\u305f\u304d\u3092\u305f\u3089\u3075\u304f\u98df\u3079\u305f\u76f4\u5f8c\u306e\u8a08\u91cf\u3002\u6b63\u5e38\u306a\u308968kg\u304f\u3089\u3044\u304b\u3002\u9806\u8abf\u3060\u3002 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a50x10 60x10 70x10 80x8 80x6 70x8 60x10 50x10 \u30b7\u30c3\u30c8\u30a2\u30c3\u30d7\uff1a5\u6bb5x20x3+10 \u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff1a15x3 \u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\uff1a17.5kg 27.5kg 17.5kg \u30b3\u30f3\u30bb\u30f3\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u30ab\u30fc\u30eb\uff1a17.5kgx3 \u30c1\u30f3\u30cb\u30f3\u30b0\uff1a10+8+8 80kg\u304c8\u56de\u3042\u304c\u3063\u305f\u3002\u3053\u308c\u304c2\uff0c3\u56de\u7d9a\u304f\u306a\u3089\u3001MAX\u30a6\u30a7\u30a4\u30c8\u306e\u4e0a\u3052\u6642\u3060\u3002 \u3057\u304b\u3057\u3001\u30bb\u30c3\u30c8\u6570\u3092\u3053\u308c\u4ee5\u4e0a\u5897\u3084\u3059\u306e\u3082\u554f\u984c\u306a\u306e\u3067\u3001\u30a2\u30c3\u30d7\u3067\u3069\u3053\u304b\u98db\u3070\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002","author_name":"kabalah","url":"https://kabalah.hatenadiary.org/entry/20091016/p1","image_url":null,"version":"1.0"}