{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20251224/20251224224703.png","published":"2025-12-24 22:54:49","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","height":"190","width":"100%","categories":["Zwift","SST","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"provider_url":"https://hatena.blog","title":"\u5fa9\u6d3b\u306eZwift\uff08Carson\uff09","author_url":"https://blog.hatena.ne.jp/Kagicycle/","blog_url":"https://kagicycle.hatenablog.jp/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Carson \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 - 2m ramp 40-50% - 3m 70% - 2m 90% - 5m 40% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 - 5m 88% - 2m 40% - 5m 89% - 2m 40% - 6m 90% - 2m 40% - 6m 94% - 2m 40% - 7m 88% - 2m 40% - 7m 92% \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 - 2m 40% \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u3082\u3068\u3082\u3068\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u30ed\u30fc\u30c9\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u304c\u3001\u53d6\u3063\u3064\u304d\u3084\u3059\u3044SST\u3068\u3057\u3066\u4eba\u6c17\u3092\u535a\u3057\u3001\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002 \u3053\u307e\u3081\u306b\u30ec\u30b9\u30c8\u3092\u631f\u307f\u306a\u304c\u3089\u5f90\u3005\u306b\u5f37\u5ea6\u3068\u6642\u9593\u304c\u9577\u304f\u306a\u308bS\u2026","version":"1.0","url":"https://kagicycle.hatenablog.jp/entry/2025/12/24/225449","author_name":"Kagicycle","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2025%2F12%2F24%2F225449\" title=\"\u5fa9\u6d3b\u306eZwift\uff08Carson\uff09 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog"}