{"description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\ud83d\udc31\ud83c\udf89 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance(3h) \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 5\u5206 55\u219280% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 3\u6642\u9593 Z2 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 5\u5206 70\u219250% 5\u5206 50% \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u3044\u305f\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u306a\u9577\u6642\u9593L2\u8d70\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002 \u5358\u8abf\u904e\u304e\u3066\u98fd\u304d\u308b\u306e\u304c\u96e3\u70b9\u3002 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u9069\u5f53\u306b\u30c6\u30ec\u30d3\u898b\u306a\u304c\u3089\u6d41\u3057\u307e\u3059\u3002 \u30cb\u30e5\u30fc\u30a4\u30e4\u30fc\u99c5\u4f1d\u898b\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u306f\u306a\u3093\u304b\u5171\u611f\u3067\u304d\u3066\u3044\u3044\u3067\u3059\u306d\ud83d\ude38 1\u6642\u9593\u306b1\u56de\u964d\u308a\u3066\u88dc\u7d66\u3057\u307e\u3059\u3002 \u7279\u306b\u4f55\u4e8b\u3082\u306a\u304f\u5b8c\u9042\u3002 \u307e\u3068\u3081 L2\u306e\u9577\u6642\u9593\u8d70\u308a\u8fbc\u307f\u2026\u3053\u308c\u306f\u304b\u306a\u308a\u9000\u5c48\u3067\u3059\u306d\u2026 SST\u3067\u30d9\u30fc\u30b9\u4f5c\u308b\u65b9\u304c\u3044\u3044\u304b\u306a\u3042\u2026 \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u2026","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260101/20260101202251.png","title":"\u3042\u3051\u307e\u3057\u3066Zwift\uff08Endurance 3h\uff09","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","blog_url":"https://kagicycle.hatenablog.jp/","url":"https://kagicycle.hatenablog.jp/entry/2026/01/01/202521","categories":["Zwift","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8"],"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","published":"2026-01-01 20:25:21","width":"100%","type":"rich","height":"190","version":"1.0","provider_name":"Hatena Blog","html":""}