{"blog_url":"https://kagicycle.hatenablog.jp/","title":"2026\u5e74\u9ad8\u5f37\u5ea6\u59cb\u3081\uff0840/20 VO2max\uff09","width":"100%","published":"2026-01-02 18:40:38","categories":["Zwift","VO2max","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af"],"provider_name":"Hatena Blog","height":"190","provider_url":"https://hatena.blog","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F02%2F184038\" title=\"2026\u5e74\u9ad8\u5f37\u5ea6\u59cb\u3081\uff0840/20 VO2max\uff09 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_url":"https://blog.hatena.ne.jp/Kagicycle/","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260102/20260102181926.png","url":"https://kagicycle.hatenablog.jp/entry/2026/01/02/184038","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u7bb1\u6839\u99c5\u4f1d\u3001\u9752\u5b66\u306e\u9ed2\u7530\u3055\u3093\u304c\u7570\u6b21\u5143\u306e\u5f37\u3055\u3067\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\ud83d\udc31 \u300c\u30e9\u30a4\u30d0\u30eb\u306f\u3044\u307e\u305b\u3093\uff08\u81ea\u5206\u304c\u5727\u5012\u7684\u306b\u5f37\u3044\u304b\u3089\uff09\u300d\u3068\u304b\u5c11\u5e74\u6f2b\u753b\u306e\u4e3b\u4eba\u516c\u306e\u30bb\u30ea\u30d5\u3059\u304e\u308b\ud83d\ude38 \u99c5\u4f1d\u3068\u304b\u30de\u30e9\u30bd\u30f3\u3068\u304b\u898b\u308b\u3068\u81ea\u5206\u3082\u9811\u5f35\u308d\u3046\u3068\u601d\u3048\u307e\u3059\u3088\u306d\u3002 \u4eca\u65e5\u306f\u4eca\u5e74\u521d\u306e\u9ad8\u5f37\u5ea6\u7df4\u3067\u3059\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 40/20 VO2max \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 8\u5206 50\u219280% 2\u5206 55% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 10\u672c\u00d740\u79d2117.5%\uff0b20\u79d255% \u30ec\u30b9\u30c8 5\u5206 50% 10\u672c\u00d740\u79d2117.5%\uff0b20\u79d255% \u30ec\u30b9\u30c8 5\u5206 50% 10\u672c\u00d740\u79d2117.5%\uff0b20\u79d255% \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 5\u5206 50% \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u4ee5\u524d\u3084\u3063\u2026","version":"1.0"}