{"published":"2026-01-05 23:08:10","url":"https://kagicycle.hatenablog.jp/entry/2026/01/05/230810","author_name":"Kagicycle","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F05%2F230810\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011L2\u30d9\u30fc\u30b9\u8d70(1.5h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2","Zwift","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8"],"provider_url":"https://hatena.blog","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011L2\u30d9\u30fc\u30b9\u8d70(1.5h)","type":"rich","blog_url":"https://kagicycle.hatenablog.jp/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u30d9\u30fc\u30b9\u30d5\u30a7\u30fc\u30ba\u3092\u7a4d\u3093\u3067\u3044\u304d\u307e\u3059\u3088\u301c\ud83d\udc31\uff8a\uff9e\uff98\uff8a\uff9e\uff98 \u6c34\u66dc\u304c\u5b9a\u6642\u9593\u65e5\u306a\u306e\u3067\u3001\u6708\u66dc\u3001\u6c34\u66dc\u3092\u6642\u9593\u304c\u304b\u304b\u308bL2\u306b\u5145\u3066\u3066\u3001\u6728\u66dc\u9ad8\u5f37\u5ea6\u3001\u91d1\u66dc\u30ec\u30b9\u30c8\u306e\u30ea\u30ba\u30e0\u3067\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1.5h) \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 5\u5206 45\u219275% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc 3x -5m 68% 50rpm -20s 68% 80-90rpm -30s 68% 120-130rpm\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260105/20260105230347.png","height":"190"}