{"blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","height":"190","version":"1.0","published":"2026-01-06 23:08:48","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F06%2F230848\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance(1h)","type":"rich","provider_url":"https://hatena.blog","url":"https://kagicycle.hatenablog.jp/entry/2026/01/06/230848","categories":["\u5bcc\u58eb\u30d2\u30eb2026","Zwift","L2","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260106/20260106205521.png","blog_url":"https://kagicycle.hatenablog.jp/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u3082\u30d9\u30fc\u30b9\u30d5\u30a7\u30fc\u30ba\u306eL2\u8d70\u308a\u8fbc\u307f\u7a4d\u3093\u3067\u3044\u304d\u307e\u3059\uff01 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance(1h) \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 5\u5206 55\u219280% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 15\u520665% 15\u520661% 15\u520675% 15\u520670% \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 3\u5206 70\u219250% 2\u5206 50% \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u3044\u305f\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u306aL2\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002 L2\u306a\u3089\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u3089\u3044\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\ud83d\ude38 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u6628\u65e5\u306f\u30da\u30c0\u30ea\u30f3\u2026","author_name":"Kagicycle"}