{"published":"2026-01-07 22:56:45","blog_url":"https://kagicycle.hatenablog.jp/","author_name":"Kagicycle","url":"https://kagicycle.hatenablog.jp/entry/2026/01/07/225645","version":"1.0","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u5f15\u304d\u7d9a\u304d\u3001\u30d9\u30fc\u30b9\u8d70\u3067\u3059\ud83d\udcaa\ud83d\udc31 \u5b9a\u6642\u3067\u4e0a\u304c\u3063\u3066\u30821.5h\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3053\u306a\u3059\u3068\u5bb6\u4e8b\u3092\u3084\u308b\u6642\u9593\u304c\u30ae\u30ea\u30ae\u30ea\u3067\u3059\ud83d\ude3f \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1.5h) \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 5\u5206 45\u219275% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc 3x -5m 68% 50rpm -20s 68% 80-90rpm -30s 68% 120-130rpm -10s 50% -30s 68% 120-130r\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260107/20260107225119.png","width":"100%","height":"190","type":"rich","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011L2\u30d9\u30fc\u30b9\u8d70(1.5h)","provider_url":"https://hatena.blog","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F07%2F225645\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011L2\u30d9\u30fc\u30b9\u8d70(1.5h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Kagicycle/","provider_name":"Hatena Blog","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","L2"]}