{"version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260108/20260108230439.png","published":"2026-01-08 23:11:06","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F08%2F231106\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Tempo SST L2 mix - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"Kagicycle","width":"100%","type":"rich","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Tempo SST L2 mix","url":"https://kagicycle.hatenablog.jp/entry/2026/01/08/231106","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","Zwift","SST","L2"],"description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 1\u6642\u9593\u534a\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u751f\u6d3b\u3092\u7834\u58ca\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u65e5\u3082\u9811\u5f35\u308a\u307e\u3057\u305f\ud83d\udcaa \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Tempo SST L2 mix \u30e1\u30cb\u30e5\u30fc - 5m ramp 40-85% intensity=warmup 3x -3m z3 60-70rpm -7m z3 80-90rpm -1m z1 2x - 5m 96% - 5m 88% - 30m 68% - 2m 40% intensity=cooldown \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u2026","height":"190","blog_url":"https://kagicycle.hatenablog.jp/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d"}