{"blog_url":"https://kagicycle.hatenablog.jp/","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","Zwift","SST"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F14%2F225839\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Sweet Spot Pyramid - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_name":"Hatena Blog","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260114/20260114225114.png","version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/Kagicycle/","type":"rich","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","published":"2026-01-14 22:58:39","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Sweet Spot Pyramid","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u5148\u9031\u672b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u5f37\u5ea6\u30a2\u30b2\u30a2\u30b2\u3067\u3044\u304d\u307e\u3059\ud83d\udcaa\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Sweet Spot Pyramid \u30e1\u30cb\u30e5\u30fc - 10m ramp 50-80% 85rpm intensity=warmup - 2m 55% 85rpm - 10m 88% 90rpm - 2m 55% 85rpm - 10m 90% 90rpm - 2m 55% 85rpm - 10m 93% 90rpm - 2m 55% 85rpm - 10\u2026","provider_url":"https://hatena.blog","url":"https://kagicycle.hatenablog.jp/entry/2026/01/14/225839"}