{"provider_url":"https://hatena.blog","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260121/20260121204721.png","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance wSurge(1.5h)","url":"https://kagicycle.hatenablog.jp/entry/2026/01/21/204941","published":"2026-01-21 20:49:41","height":"190","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u808b\u9aa8\u306b\u591a\u5206\u30d2\u30d3\u304c\u5165\u3063\u3066\u5bdd\u8fd4\u308a\u304c\u8f9b\u3044\u3067\u3059\u304c\u3001\u6cbb\u308b\u307e\u30671\u30f6\u6708\u3068\u304b\u3044\u3046\u60c5\u5831\u898b\u3066\u3001\u3053\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u6b62\u3057\u3066\u3044\u3089\u308c\u306a\u3044\u306a\u3068\u601d\u3044\u3001\u4f4e\u5f37\u5ea6\u30e1\u30a4\u30f3\u3067\u9811\u5f35\u308a\u307e\u3059\ud83d\udcaa \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1.5h) \u30e1\u30cb\u30e5\u30fc \u30b1\u30a4\u30c7\u30f3\u30b9\u30c9\u30ea\u30ebL2 \u7121\u9178\u7d20\u30b5\u30fc\u30b830\u79d2\uff0bL210\u5206 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u6700\u8fd1\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3002 \u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\u3068\u9ad8\u30b1\u30a4\u30c7\u30f3\u30b9\u306e\u30b1\u30a4\u30c7\u30f3\u30b9\u30c9\u30ea\u30eb\u3068\u7121\u9178\u7d20\u30b5\u30fc\u30b8\u4ed8\u304dL2\u8d70\u3067\u3059\u3002 30\u5206\u306eL2\u8d70\u306e\u304a\u307e\u3051\u4ed8\u304d\ud83d\ude38 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u2026","author_url":"https://blog.hatena.ne.jp/Kagicycle/","provider_name":"Hatena Blog","type":"rich","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F01%2F21%2F204941\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance wSurge(1.5h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"Kagicycle","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","blog_url":"https://kagicycle.hatenablog.jp/","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","Zwift","L2"]}