{"blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","type":"rich","blog_url":"https://kagicycle.hatenablog.jp/","author_name":"Kagicycle","categories":["\u5bcc\u58eb\u30d2\u30eb2026","L2","Zwift","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8"],"title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance wSurge(1h)","published":"2026-02-03 23:23:37","height":"190","url":"https://kagicycle.hatenablog.jp/entry/2026/02/03/232337","version":"1.0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F02%2F03%2F232337\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance wSurge(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u3053\u306e\u3068\u3053\u308d\u6b8b\u696d\u7d9a\u304d\u3067\u306a\u304b\u306a\u304b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u6642\u9593\u304c\u5272\u3051\u307e\u305b\u3093\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1h) \u30e1\u30cb\u30e5\u30fc \u30b1\u30a4\u30c7\u30f3\u30b9\u30c9\u30ea\u30ebL2 \u7121\u9178\u7d20\u30b5\u30fc\u30b830\u79d2\uff0bL2\u309210\u5206 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u6700\u8fd1\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3002 \u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\u3068\u9ad8\u30b1\u30a4\u30c7\u30f3\u30b9\u306e\u30b1\u30a4\u30c7\u30f3\u30b9\u30c9\u30ea\u30eb\u3068\u7121\u9178\u7d20\u30b5\u30fc\u30b8\u4ed8\u304dL2\u8d70\u3067\u3059\u3002 \u98fd\u304d\u305a\u306b\u3067\u304d\u307e\u3059\u3002 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 Zwift\u3068Strava\u3067\u3044\u3044\u306d\u3092\u3044\u3064\u3082\u4ed8\u3051\u3066\u304f\u3060\u3055\u308b\u30d5\u30a9\u30ed\u30ef\u30fc\u3055\u3093\u304c\u305f\u307e\u305f\u307e\u524d\u3092\u8d70\u3063\u3066\u3044\u305f\u306e\u3067\u2026","author_url":"https://blog.hatena.ne.jp/Kagicycle/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260203/20260203232109.png"}