{"blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F02%2F17%2F204137\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u30113x15x30/15 VO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Kagicycle/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260217/20260217202937.png","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 AI\u306e\u304a\u3059\u3059\u3081\u3067\u4eca\u65e5\u306fVO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u3059\uff01\u3084\u308a\u305f\u304f\u306a\u3044\uff01 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 3x15x30/15 VO2max \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 8\u5206 50\u219280% 10\u79d2 125% 2\u5206 50% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 3\u30bb\u30c3\u30c8\u00d715\u672c\u00d730\u79d2122%\uff0b15\u79d255% \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 5\u5206 50% \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u53e4\u5178\u7684\uff08\uff1f\uff09\u306a30/15VO2max\u30b7\u30e7\u30fc\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3002 30/15\u306e\u57fa\u672c\u306f\u30ef\u30fc\u30af\u5f37\u5ea6\u306f120%\u3001\u30ec\u2026","url":"https://kagicycle.hatenablog.jp/entry/2026/02/17/204137","author_name":"Kagicycle","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","Zwift","VO2max"],"title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u30113x15x30/15 VO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb","height":"190","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","published":"2026-02-17 20:41:37","type":"rich","width":"100%","blog_url":"https://kagicycle.hatenablog.jp/"}