{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F02%2F18%2F233412\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u30111\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2026-02-18 23:34:12","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260218/20260218233338.jpg","author_url":"https://blog.hatena.ne.jp/Kagicycle/","blog_url":"https://kagicycle.hatenablog.jp/","author_name":"Kagicycle","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u30111\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3","url":"https://kagicycle.hatenablog.jp/entry/2026/02/18/233412","height":"190","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u6628\u65e5\u9811\u5f35\u3063\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u3044\u3064\u3082\u306eL2\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3057\u305f\u3002 \u6d41\u77f3\u306b\u66f8\u304f\u3053\u3068\u306a\u3044\uff08\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u64ae\u308a\u5fd8\u308c\u305f\uff09\u306e\u3067\u3001\u6700\u8fd1\u306e\uff11\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u8a71\u3067\u3082\u3002 \uff11\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3 \u30ec\u30b9\u30c8\u306f\u4f55\u66dc\u65e5\u6d3e\uff1f \u571f\u65e5\u306e\u4e88\u5b9a\u306b\u5de6\u53f3\u3055\u308c\u3059\u304e\u308b\u2026 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \uff11\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3 \u6708\u66dc\uff1aL2\u307e\u305f\u306f\u30ea\u30ab\u30d0\u30ea\u30fc\u8d701\u6642\u9593\uff08TSS50\uff09 \u706b\u66dc\uff1aVO2max or SST or \u30c6\u30f3\u30dd\u8d70\uff08TSS80\uff09 \u6c34\u66dc\uff1aL2\u8d701\u6642\u9593\u301c1\u6642\u9593\u534a\uff08TSS50\u301c70\uff09 \u6728\u66dc\uff1aSST or VO2max\uff08TSS80\uff09 \u91d1\u66dc\uff1a\u30d5\u30eb\u30ec\u30b9\u30c8 \u571f\u66dc\uff1aS\u2026","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","version":"1.0","type":"rich","width":"100%","provider_name":"Hatena Blog","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u96d1\u8a18\u30fb\u65e5\u5e38"]}