{"url":"https://kagicycle.hatenablog.jp/entry/2026/05/06/212555","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u65c5\u884c\u306e\u75b2\u308c\u3082\u3050\u3063\u3059\u308a\u5348\u524d\u4e2d\u5bdd\u3066\u56de\u5fa9\u3057\u305f\u304b\u306a\u301c\u7cbe\u795e\u7684\u306b\u306f\u65c5\u884c\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u3044\u679c\u305f\u3057\u3066\u30ac\u30b9\u6b20\u306a\u611f\u3058\u3067\u3059\u3002 \u3084\u308b\u6c17\u306f\u51fa\u307e\u305b\u3093\u304c\u3001\u56de\u305b\u3070\u306a\u3093\u3068\u304b\u306a\u308b\u3060\u308d\u3046\u3068\u7518\u3044\u8003\u3048\u3067VO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u3059\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 30/15 VO2max \u30e1\u30cb\u30e5\u30fc \u30a2\u30c3\u30d7 3\u5206 50\u219268% 5\u5206 68% 7\u520645\u79d2 68\u219295% 15\u79d2 122% 2\u5206 50% \u30e1\u30a4\u30f3\u30bb\u30c3\u30c8 15\u672c\u00d730\u79d2117.5%\uff0b15\u79d260% 3\u5206 \u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F05%2F06%2F212555\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u301130/15 VO2max - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","author_url":"https://blog.hatena.ne.jp/Kagicycle/","type":"rich","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260506/20260506210443.jpg","version":"1.0","width":"100%","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u301130/15 VO2max","blog_url":"https://kagicycle.hatenablog.jp/","height":"190","provider_url":"https://hatena.blog","published":"2026-05-06 21:25:55","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","VO2max"],"provider_name":"Hatena Blog"}