{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F05%2F21%2F211321\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011CrissCross - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Kagicycle/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 3\u65e5\u9023\u7d9a\uff08\uff1f\uff09\u306e\u9ad8\u5f37\u5ea6\u7df4\u3067\u3059\u3002 \u307b\u3093\u3068\u306f\u3088\u304f\u306a\u3044\uff08 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 CrissCross \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc CrissCrossWarmup- \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u7d42\u3048\u305f\u3089\u3001\u672c\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u8aac\u660e\u306b\u5165\u308a\u307e\u3059\u3002 3m ramp 44-75% intensity=warmup- FTP\u4ed8\u8fd1\u306e\u30ef\u30fc\u30af\u306bVO2Max\u306b\u523a\u6fc0\u3092\u5165\u308c\u308b\u3053\u3068\u3067FTP\u306e\u5e95\u4e0a\u3052\u3092\u306d\u3089\u3063\u3066\u3044\u304d\u307e\u3059\u3002 3m 50%GO! 6x- GO! 30\u2026","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","url":"https://kagicycle.hatenablog.jp/entry/2026/05/21/211321","width":"100%","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","SST"],"author_name":"Kagicycle","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011CrissCross","provider_url":"https://hatena.blog","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260521/20260521210710.jpg","height":"190","published":"2026-05-21 21:13:21","provider_name":"Hatena Blog","type":"rich","blog_url":"https://kagicycle.hatenablog.jp/"}