{"author_url":"https://blog.hatena.ne.jp/Kagicycle/","provider_name":"Hatena Blog","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Active Recovery (very short)\u3068\u51fa\u8d70\u30a6\u30a7\u30fc\u30d6\u767a\u8868\uff08\u7b2c7\u30a6\u30a7\u30fc\u30d6\uff09","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F05%2F25%2F213611\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Active Recovery (very short)\u3068\u51fa\u8d70\u30a6\u30a7\u30fc\u30d6\u767a\u8868\uff08\u7b2c7\u30a6\u30a7\u30fc\u30d6\uff09 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","url":"https://kagicycle.hatenablog.jp/entry/2026/05/25/213611","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u6628\u65e5\u306f\u5bcc\u58eb\u30d2\u30eb\u8a66\u8d70\u3068\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u306e\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u3059\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u5bcc\u58eb\u30d2\u30eb\u51fa\u8d70\u30a6\u30a7\u30fc\u30d6\u767a\u8868 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Active Recovery (very short) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc Warmup- 5m ramp 25-60% intensity=warmup- 5m 50%7x- 1m 65%- 1m 50%Cooldown- 5m ramp 60-25% intensity=cooldow\u2026","published":"2026-05-25 21:36:11","type":"rich","blog_url":"https://kagicycle.hatenablog.jp/","height":"190","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260525/20260525212420.jpg","author_name":"Kagicycle","version":"1.0"}