{"author_name":"Kagicycle","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","published":"2026-06-01 07:04:27","url":"https://kagicycle.hatenablog.jp/entry/2026/06/01/070427","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u8a08\u753b","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260531/20260531224852.jpg","height":"190","provider_name":"Hatena Blog","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u5bcc\u58eb\u30d2\u30eb\u76ee\u524d\u3001\u3044\u3088\u3044\u3088\u6700\u7d42\u8abf\u6574\u3067\u3059\u3002 \u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3068\u306f\uff1f \u4eca\u5e74\u306e\u79c1\u306e\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u8a08\u753b \u5927\u4f1a6\u65e5\u524d\uff1aActive Recovery with Mix Surge (short) \u5927\u4f1a5\u65e5\u524d\uff1a1x25 FTP intervals \u5927\u4f1a4\u65e5\u524d\uff1aEndurance wSurge(0.5h) \u5927\u4f1a3\u65e5\u524d\uff1a4x2 VO2max \u5927\u4f1a2\u65e5\u524d\uff1aOpener \u5927\u4f1a\u524d\u65e5\uff1aActive Recovery with Mix Surge (very short) \u5927\u4f1a\u5f53\u65e5\u306eTSB\uff08\u30d5\u30a9\u30fc\u30e0\uff09\u306e\u5024\u304c\u6700\u91cd\u8981 \u307e\u3068\u3081 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3068\u306f\uff1f \u30fb\u2026","version":"1.0","width":"100%","blog_url":"https://kagicycle.hatenablog.jp/","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F01%2F070427\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u8a08\u753b - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}