{"blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","type":"rich","published":"2026-06-02 20:36:34","provider_name":"Hatena Blog","height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f\u5927\u4f1a\u672c\u756a\u306e\u30da\u30fc\u30b9\u3092\u610f\u8b58\u3057\u305f\u5f37\u5ea6\u3001FTP\u8d70\u3067\u3059\uff01\ud83d\ude38\ud83e\udd91 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 1x20 FTP intervals \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 9m ramp 40-80% intensity=warmup - 1m 50% - 20m 100% - 5m ramp 75-40% - 3m 40% intensity=cooldown \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 FTP\u3067\u8d70\u308c\u3070FTP\u4e0a\u304c\u308b\u3093\u3058\u3083\u306d\uff1f\u3068\u3044\u3046\u30b7\u30f3\u30d7\u2026","url":"https://kagicycle.hatenablog.jp/entry/2026/06/02/203634","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260602/20260602201028.jpg","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u30111x20 FTP intervals","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F02%2F203634\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u30111x20 FTP intervals - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_name":"Kagicycle","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","LT"],"blog_url":"https://kagicycle.hatenablog.jp/"}