{"version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260603/20260603215201.jpg","provider_url":"https://hatena.blog","height":"190","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u53f0\u98a8\u304c\u5217\u5cf6\u7e26\u65ad\u3057\u307e\u3057\u305f\u304c\u3001\u7686\u69d8\u3054\u7121\u4e8b\u3067\u3057\u3087\u3046\u304b\uff1f\u30a6\u30c1\u306e\u732b\u306f\u5143\u6c17\u3067\u3059\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(0.5h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-75% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc 1x -5m 68% 50rpm -20s 68% 80-90rpm -30s 68% 120-130rpm -30s 68% 120-130rpm 2x - \u2026","provider_name":"Hatena Blog","categories":["\u5bcc\u58eb\u30d2\u30eb2026","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F03%2F215722\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance wSurge(0.5h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Kagicycle/","type":"rich","width":"100%","url":"https://kagicycle.hatenablog.jp/entry/2026/06/03/215722","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","author_name":"Kagicycle","blog_url":"https://kagicycle.hatenablog.jp/","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Endurance wSurge(0.5h)","published":"2026-06-03 21:57:22"}