{"author_url":"https://blog.hatena.ne.jp/Kagicycle/","width":"100%","type":"rich","author_name":"Kagicycle","published":"2026-06-05 22:22:13","url":"https://kagicycle.hatenablog.jp/entry/2026/06/05/222213","title":"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Opener","provider_url":"https://hatena.blog","blog_url":"https://kagicycle.hatenablog.jp/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260605/20260605221445.jpg","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u3044\u3088\u3044\u3088\u5bcc\u58eb\u30d2\u30eb\u307e\u3067\u6b8b\u3059\u3068\u3053\u308d\u308f\u305a\u304b\uff01\u306c\u3081\u306c\u3081\u3057\u3066\u304d\u305f\u301c\u9593\u9055\u3048\u305f\u3001\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u304d\u305f\u301c\ud83d\udc31 \u4eca\u65e5\u306fAI\u304a\u3059\u3059\u3081\u306e\u6700\u7d42\u8abf\u6574\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\uff01 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u95a2\u9023\u8a18\u4e8b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b FTP\u30c6\u30b9\u30c8 \u5bcc\u58eb\u30d2\u30eb\u8a18\u4e8b\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Opener \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 40-80% intensity=warmup 3x - 1m 120% - 1m 55% - 3m 100% - 15m 68% - 1m 50% int\u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F05%2F222213\" title=\"\u3010\u5bcc\u58eb\u30d2\u30eb\u30d6\u30ed\u30f3\u30ba\u3078\u306e\u6311\u6226\u3011Opener - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":[],"height":"190","version":"1.0","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d"}