{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F09%2F222223\" title=\"Active Recovery with Mix Surge (very short) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://kagicycle.hatenablog.jp/","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260609/20260609221111.jpg","title":"Active Recovery with Mix Surge (very short)","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u307e\u3060\u307e\u3060\u5bcc\u58eb\u30d2\u30eb\u306e\u4f59\u97fb\u306b\u3072\u305f\u3063\u3066\u307e\u3059\uff08\u7b11\uff09 \u4eba\u306e\u30ec\u30fc\u30b9\u30ec\u30dd\u30fc\u30c8\u3068\u304b\u8aad\u3080\u306e\u697d\u3057\u3059\u304e\u308b\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Active Recovery with Mix Surge (very short) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 3m ramp 25-55% intensity=warmup4x- 10s 130%- 1m50s 55%4x- 15s 110%- 1m45s 55%4x- 20s 100%- 1m40s 55%- 3m r\u2026","author_url":"https://blog.hatena.ne.jp/Kagicycle/","published":"2026-06-09 22:22:23","height":"190","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","version":"1.0","width":"100%","url":"https://kagicycle.hatenablog.jp/entry/2026/06/09/222223","author_name":"Kagicycle"}