{"width":"100%","author_url":"https://blog.hatena.ne.jp/Kagicycle/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F10%2F221151\" title=\"Endurance wSurge(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u5bcc\u58eb\u30d2\u30eb\u306e\u75b2\u308c\u304b\u3089\u307e\u3060\u307e\u3060\u56de\u5fa9\u3057\u3066\u306a\u3044\u611f\u3058\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8d64\u57ce\u3078\u5411\u3051\u3066\u30d9\u30fc\u30b9\u30d5\u30a7\u30fc\u30ba\u304b\u3089\u307c\u3061\u307c\u3061\u518d\u958b\u3067\u3059\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-68% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc3x-5m 68% 50rpm-20s 68% 85rpm-1m 68% 120rpm-20s 50% 3x- 5m 68%- 30s 130%- 4m30s 68% - 5m ramp 6\u2026","author_name":"Kagicycle","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","L2"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260610/20260610210353.jpg","published":"2026-06-10 22:11:51","url":"https://kagicycle.hatenablog.jp/entry/2026/06/10/221151","provider_name":"Hatena Blog","version":"1.0","type":"rich","height":"190","title":"Endurance wSurge(1h)","blog_url":"https://kagicycle.hatenablog.jp/","provider_url":"https://hatena.blog","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d"}