{"provider_url":"https://hatena.blog","author_name":"Kagicycle","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F12%2F230340\" title=\"\u30102026/6/12\u3011FTP\u30c6\u30b9\u30c8\uff0820\u5206\u8d70\uff09\u3010242W\u3011\u3010\uff0b3W\u3011 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u30102026/6/12\u3011FTP\u30c6\u30b9\u30c8\uff0820\u5206\u8d70\uff09\u3010242W\u3011\u3010\uff0b3W\u3011","url":"https://kagicycle.hatenablog.jp/entry/2026/06/12/230340","provider_name":"Hatena Blog","height":"190","blog_url":"https://kagicycle.hatenablog.jp/","author_url":"https://blog.hatena.ne.jp/Kagicycle/","width":"100%","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","FTP\u30c6\u30b9\u30c8","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260612/20260612222923.jpg","version":"1.0","published":"2026-06-12 23:03:40","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 HRV\u30b9\u30c6\u30fc\u30bf\u30b9\u3084\u7761\u7720\u30b9\u30b3\u30a2\u3001\u65e5\u4e2d\u306e\u611f\u3058\u306f\u4e07\u5168\u3067\u306f\u306a\u304f70\u70b9\u304f\u3089\u3044\u3067\u3059\u304c\u3001\u4eca\u65e5\u3092\u9003\u3059\u3068FTP\u30c6\u30b9\u30c8\u3067\u304d\u305d\u3046\u306a\u306e\u304c1\u30f6\u6708\u5f8c\u306e\u30ec\u30b9\u30c8\u9031\u5f8c\u534a\u3068\u304b\u306b\u306a\u308b\u306e\u3067\u3001\u5bcc\u58eb\u30d2\u30eb\u306e\u30d4\u30fc\u30af\u3092\u6e2c\u3063\u3066\u304a\u304f\u305f\u3081\u306bFTP\u30c6\u30b9\u30c8\uff0820\u5206\u8d70\uff09\u3067\u3059\uff01 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 FTP\u30c6\u30b9\u30c8\u306e\u7d50\u679c \u4eca\u65e5\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u30c7\u30fc\u30bf \u524d\u56de\u6e2c\u5b9a\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u30b5\u30de\u30ea \u307e\u3068\u3081 \u3053\u308c\u307e\u3067\u306eFTP\u30c6\u30b9\u30c8\u4e00\u89a7 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 FTP Test (shorter) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc Warmup \u2026"}