{"provider_name":"Hatena Blog","version":"1.0","width":"100%","url":"https://kagicycle.hatenablog.jp/entry/2026/06/16/231508","author_name":"Kagicycle","published":"2026-06-16 23:15:08","height":"190","provider_url":"https://hatena.blog","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","title":"\u6b8b\u696d\u304b\u3089\u306eCadence Tempo +1","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260616/20260616230821.jpg","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u6b8b\u696d\u3059\u308b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9577\u98a8\u5442\u304c\u4e21\u7acb\u3057\u307e\u305b\u3093\uff01\u4eca\u65e5\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u3092\u512a\u5148\u3057\u307e\u3059\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 AI\u30b3\u30fc\u30c1\u306b\u3088\u308b\u30c6\u30f3\u30dd\u8d70\u306e\u72d9\u3044 \u901f\u7b4b\u306e\u6709\u9178\u7d20\u5316 \u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u91cf\u306e\u5897\u52a0 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Cadence Tempo +1 \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 25-75% intensity=warmup tempo 2x -4m 82% 65rpm -8m 82% 85rpm - 1m 55% 2x -4m 82% 65rpm \u2026","author_url":"https://blog.hatena.ne.jp/Kagicycle/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F16%2F231508\" title=\"\u6b8b\u696d\u304b\u3089\u306eCadence Tempo +1 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://kagicycle.hatenablog.jp/"}