{"height":"190","published":"2026-06-17 21:41:51","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F17%2F214151\" title=\"\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4\u3092\u3064\u304b\u3093\u3060\uff1fEndurance wSurge(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","title":"\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4\u3092\u3064\u304b\u3093\u3060\uff1fEndurance wSurge(1h)","author_url":"https://blog.hatena.ne.jp/Kagicycle/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u3044\u3064\u3082\u306e\u5b9a\u756aL2\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002 \u306a\u3093\u304b\u6025\u306b\u30d5\u30a9\u30fc\u30e0\u306e\u30b3\u30c4\u3092\u3064\u304b\u3093\u3060\u6c17\u304c\u3057\u307e\u3059\ud83d\udc31 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-68% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc3x-5m 68% 50rpm-20s 68% 85rpm-1m 68% 120rpm-20s 50% 3x- 5m 68%- 30s 130%- 4m30s 68% - 5\u2026","blog_url":"https://kagicycle.hatenablog.jp/","version":"1.0","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260617/20260617212306.jpg","url":"https://kagicycle.hatenablog.jp/entry/2026/06/17/214151","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8"]}