{"title":"\u3072\u305f\u3059\u3089L2\u8d70\u3067\u521d\u30d0\u30fc\u30c1\u30e3\u30eb100km\uff01\u306a\u571f\u66dc\u7df4","blog_url":"https://kagicycle.hatenablog.jp/","author_name":"Kagicycle","height":"190","version":"1.0","provider_url":"https://hatena.blog","width":"100%","published":"2026-06-20 21:10:15","type":"rich","author_url":"https://blog.hatena.ne.jp/Kagicycle/","provider_name":"Hatena Blog","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f\u96e8\u306a\u306e\u3067\u30a4\u30f3\u30c9\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e\uff11\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e2\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*2 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u307e\u3068\u3081 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e\uff11\uff09 Endurance wSurge(1.5h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-75% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc 3x -5m 68% 50rpm -20s 68% 80-90r\u2026","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F20%2F211015\" title=\"\u3072\u305f\u3059\u3089L2\u8d70\u3067\u521d\u30d0\u30fc\u30c1\u30e3\u30eb100km\uff01\u306a\u571f\u66dc\u7df4 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","L2"],"url":"https://kagicycle.hatenablog.jp/entry/2026/06/20/211015","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260620/20260620204947.jpg"}