{"height":"190","published":"2026-06-21 21:56:53","url":"https://kagicycle.hatenablog.jp/entry/2026/06/21/215653","blog_url":"https://kagicycle.hatenablog.jp/","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260621/20260621213927.jpg","author_name":"Kagicycle","provider_name":"Hatena Blog","title":"\u304a\u5e03\u56e3\u5ce0\u6e80\u55ab\u304b\u3089\u306e\u30ba\u30a4\u30ba\u30a4\u306a\u65e5\u66dc\u7df4","type":"rich","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f\u96e8\u2026\u2026\u964d\u3089\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u306d\u307c\u3059\u3051\u3055\u3093\u306a\u306e\u3067\u30a4\u30f3\u30c9\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e\uff11\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e2\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u307e\u3068\u3081 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e\uff11\uff09 Endurance wSurge(1.5h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-75% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc 3x -5m 68% 50rpm \u2026","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","L2"],"author_url":"https://blog.hatena.ne.jp/Kagicycle/","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F21%2F215653\" title=\"\u304a\u5e03\u56e3\u5ce0\u6e80\u55ab\u304b\u3089\u306e\u30ba\u30a4\u30ba\u30a4\u306a\u65e5\u66dc\u7df4 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","provider_url":"https://hatena.blog"}