{"version":"1.0","provider_url":"https://hatena.blog","title":"Tempo into VO2 Max #1","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","url":"https://kagicycle.hatenablog.jp/entry/2026/06/23/230725","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260623/20260623223533.jpg","published":"2026-06-23 23:07:25","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F23%2F230725\" title=\"Tempo into VO2 Max #1 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Kagicycle/","width":"100%","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u6700\u8fd1\u3001\u6b8b\u696d\u5ce0\u304c\u9ad8\u3044\u3067\u3059\ud83d\ude3f \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Tempo into VO2 Max #1 \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc Warmup - 3m 50% intensity=warmup 3x - 30s 90% intensity=interval - 1m 60% intensity=recovery - 3m 72% intensity=active tempo 3x -3m 82% 65rpm intensity=active\u2026","type":"rich","height":"190","author_name":"Kagicycle","blog_url":"https://kagicycle.hatenablog.jp/","provider_name":"Hatena Blog","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c6\u30f3\u30dd"]}