{"blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260625/20260625212451.jpg","url":"https://kagicycle.hatenablog.jp/entry/2026/06/25/214857","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F25%2F214857\" title=\"\u306a\u3093\u304b\u4f59\u88d5\u304c\u51fa\u3066\u304d\u305f\u305e\uff1f30/15 VO2max - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"\u306a\u3093\u304b\u4f59\u88d5\u304c\u51fa\u3066\u304d\u305f\u305e\uff1f30/15 VO2max","width":"100%","author_url":"https://blog.hatena.ne.jp/Kagicycle/","height":"190","type":"rich","blog_url":"https://kagicycle.hatenablog.jp/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f\u6728\u66dc\u6052\u4f8b\u306eVO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff01 VO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u65e5\u306f\u304a\u3084\u3064\u98df\u3079\u3066\u3044\u3044\u306e\u3067\u3001\u305d\u3053\u306f\u697d\u3057\u307f\u3067\u3059\uff08\u7b11\uff09 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 30/15 VO2max \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc Warmup - 2m ramp 50-68% intensity=warmup - 3m 68% - 2m20s ramp 68-90% - 10s 117.5% - 20s 55% - 10s 117.5% - 2m 50% 15x -\u2026","author_name":"Kagicycle","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","VO2max"],"provider_name":"Hatena Blog","published":"2026-06-25 21:48:57","provider_url":"https://hatena.blog"}